Bench Press 101

From high school to the pros, all football players utilize the bench press to improve upper body strength, power and explosiveness. Athletes can become overzealous in their quest to obtain their highest max lift, which does them absolutely no good if their technique is less than perfect.

Dynamic Fitness & Strength’s Nick Weiss explains how to perform a proper bench press. This is a great video for football coaches and strength coaches alike, because it teaches proper technique and explains how to avoid injury.

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