Intermittent Fasting And Athletic Performance

Fad diets have taken over the nutrition industry, many of which promise quick weight loss or set guidelines that are not sustainable. One that has become increasingly more popular because of recommendations from doctors or endorsements by celebrities and athletes is intermittent fasting. Fasting is described as a voluntary or involuntary abstention from food, with food restriction being either partial or total.

2020 CSCCa National Conference & 20th Anniversary Celebration

Mark your calendars now and please plan to attend and help us celebrate the CSCCa’s 20th anniversary at the 2020 CSCCa National Conference. The National Conference will be held at the Walt Disney World Coronado Springs Resort & Convention Center in Orlando, Florida. The dates of the conference are Wednesday, May 6, through Friday, May 8, 2020.

Why Carbs Are NOT The Enemy

The nutrition world is an evolving field with new information being thrown at the public daily. While fad diets may temporarily work for some people, it is important to remember that not all diets are appropriate for every population.