Intermittent Fasting And Athletic Performance

Fad diets have taken over the nutrition industry, many of which promise quick weight loss or set guidelines that are not sustainable. One that has become increasingly more popular because of recommendations from doctors or endorsements by celebrities and athletes is intermittent fasting. Fasting is described as a voluntary or involuntary abstention from food, with food restriction being either partial or total.

Message From CSCCa Executive Director Dr. Chuck Stiggins

In addition to great speakers and activities, a key part of the conference each year is a large, dynamic exhibit hall, showcasing the latest products and services in strength training, conditioning, speed & power development, sports nutrition, recovery, strength & conditioning technology, and more. We strongly encourage conference attendees to visit all exhibit booths, but especially those of our generous partnering sponsors