Protein is a key macronutrient used as a building block within several processes in the body including immunity, restoration and rebuilding of tissue, hormone production, growth, and oxygen transport.
Fad diets have taken over the nutrition industry, many of which promise quick weight loss or set guidelines that are not sustainable. One that has become increasingly more popular because of recommendations from doctors or endorsements by celebrities and athletes is intermittent fasting. Fasting is described as a voluntary or involuntary abstention from food, with food restriction being either partial or total.
The nutrition world is an evolving field with new information being thrown at the public daily. While fad diets may temporarily work for some people, it is important to remember that not all diets are appropriate for every population.
Honey Stinger makes nutritious and great tasting honey-based foods made with natural ingredients, perfect for the collegiate athlete. Honey is rich in carbs, making it ideal fuel for working muscles. Providing 17 grams of carbohydrates and 64 calories per tablespoon, honey is also a natural sweetener without any added ingredients, making Honey Stinger foods the go-to choice of athletes across the country.
As the fall sports season rapidly approaches, Keith Gray, MSCC, shares his thoughts on some recovery strategies coaches can use to keep their athletes happy, healthy and competing at peak performance all year long.
Proper nutrition is essential for physical development and athletic performance. Consider the physical demands placed on you by practice; competition; strength, speed, agility, plyometric, and conditioning training; and your rigorous schedule. Healthy eating habits play a valuable role in your pursuit of excellent performance.
Many people think that since muscle fibers are made up of protein, building and maintaining muscle must require large amounts of protein consumed from the diet. In reality, dietary protein is just one part of the equation to promote an optimal environment for muscles to adapt to physical training.
factor athletic preparation software is the most complete Strength & Conditioning software available. It encompasses Annual Plans, Exercise Programs, Training Loads (proposed and actual), Injury and Treatment Tracking, Recovery Testing, Performance Testing, Assessment Testing, all with incredible analytics.
CytoSport, Inc., a sports nutrition company and maker of MUSCLE MILK® premium protein products, will feature seven college athletic programs on custom, limited edition 14 ounce packaging to celebrate the college football season.
Healthy eating habits play a valuable role in the pursuit of excellent performance. Coaches are responsible for providing athletes with the support they require to be successful. A good coach provides the education, assessment, and support necessary to reshape nutritional habits. Performance nutrition education focuses on three primary goals: proper meal planning, balance and variety in food choices, and positive eating habits.
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