Below you'll find a list of all posts that have been tagged as “Nutrition”
Proper nutrition is essential for physical development and athletic performance. Consider the physical demands placed on you by practice; competition; strength, speed, agility, plyometric, and conditioning training; and your rigorous schedule. Healthy eating habits play a valuable role in your pursuit of excellent performance.
Many people think that since muscle fibers are made up of protein, building and maintaining muscle must require large amounts of protein consumed from the diet. In reality, dietary protein is just one part of the equation to promote an optimal environment for muscles to adapt to physical training.
factor athletic preparation software is the most complete Strength & Conditioning software available. It encompasses Annual Plans, Exercise Programs, Training Loads (proposed and actual), Injury and Treatment Tracking, Recovery Testing, Performance Testing, Assessment Testing, all with incredible analytics.
CytoSport, Inc., a sports nutrition company and maker of MUSCLE MILK® premium protein products, will feature seven college athletic programs on custom, limited edition 14 ounce packaging to celebrate the college football season.
Healthy eating habits play a valuable role in the pursuit of excellent performance. Coaches are responsible for providing athletes with the support they require to be successful. A good coach provides the education, assessment, and support necessary to reshape nutritional habits. Performance nutrition education focuses on three primary goals: proper meal planning, balance and variety in food choices, and positive eating habits.
Educating student-athletes on how to recover properly creates short-term and long-term benefits.
