Nutrigenomics And Caffeine

The most widely researched supplement within the field of nutrigenomics is caffeine. Caffeine is a broadly used stimulant that increases activity in the brain, with approximately 75% of competitive athletes using it as an ergogenic aid to enhance performance.

Intermittent Fasting And Athletic Performance

Fad diets have taken over the nutrition industry, many of which promise quick weight loss or set guidelines that are not sustainable. One that has become increasingly more popular because of recommendations from doctors or endorsements by celebrities and athletes is intermittent fasting. Fasting is described as a voluntary or involuntary abstention from food, with food restriction being either partial or total.

Why Carbs Are NOT The Enemy

The nutrition world is an evolving field with new information being thrown at the public daily. While fad diets may temporarily work for some people, it is important to remember that not all diets are appropriate for every population.

Honey Stinger Featured

Honey Stinger: Nutritious Foods To Fuel Passionate Athletes

Honey Stinger makes nutritious and great tasting honey-based foods made with natural ingredients, perfect for the collegiate athlete. Honey is rich in carbs, making it ideal fuel for working muscles. Providing 17 grams of carbohydrates and 64 calories per tablespoon, honey is also a natural sweetener without any added ingredients, making Honey Stinger foods the go-to choice of athletes across the country.

Nutrition

Effective Sport Nutrition

Proper nutrition is essential for physical development and athletic performance. Consider the physical demands placed on you by practice; competition; strength, speed, agility, plyometric, and conditioning training; and your rigorous schedule. Healthy eating habits play a valuable role in your pursuit of excellent performance.