Below you'll find a list of all posts that have been tagged as “Pat Ivey”
Proper nutrition is essential for physical development and athletic performance. Consider the physical demands placed on you by practice; competition; strength, speed, agility, plyometric, and conditioning training; and your rigorous schedule. Healthy eating habits play a valuable role in your pursuit of excellent performance.
Power comes from the foundational elements of the posterior chain. Here’s a quick how-to from Pat Ivey, MSCC, on how to perform a proper power shrug.
Healthy eating habits play a valuable role in the pursuit of excellent performance. Coaches are responsible for providing athletes with the support they require to be successful. A good coach provides the education, assessment, and support necessary to reshape nutritional habits. Performance nutrition education focuses on three primary goals: proper meal planning, balance and variety in food choices, and positive eating habits.
