Beginning in the summer of 2022, Logan University will be offering a brand new, cutting-edge post-graduate degree program specifically for strength and conditioning and a natural fit for CSCCa-member coaches.
Effective Sport Nutrition
Proper nutrition is essential for physical development and athletic performance. Consider the physical demands placed on you by practice; competition; strength, speed, agility, plyometric, and conditioning training; and your rigorous schedule. Healthy eating habits play a valuable role in your pursuit of excellent performance.
Fundamental Power Development
Power comes from the foundational elements of the posterior chain. Here’s a quick how-to from Pat Ivey, MSCC, on how to perform a proper power shrug.
Top 25 Food Choices For High Performance Athletes
Healthy eating habits play a valuable role in the pursuit of excellent performance. Coaches are responsible for providing athletes with the support they require to be successful. A good coach provides the education, assessment, and support necessary to reshape nutritional habits. Performance nutrition education focuses on three primary goals: proper meal planning, balance and variety in food choices, and positive eating habits.