GATORADE PRE-CONFERENCE SESSION: An Assessment Of Today’s Top Recovery Modalities

Recovery is a hot topic and gaining prominence for its role in athletic performance. The best recovery programs incorporate both nutrition and proven modalities. This session will review some of the most talked about recovery modalities, including sleep, physical treatments (compression, stretching, foam rolling, hot-cold contrast), and nutrition. The session will provide insight on the latest research and offer practical tips for successful recovery for your athletes.