FTDO Scott Bennett

Want To Share In The Spotlight? Let Us Know!

Hello CSCCa Members, and Happy November! As always, I hope everyone has had a fantastic Fall semester so far and your teams are having a successful season. Some teams are winding down, while others are getting started. This transition is always a fun time of year, as there is always so much going on.


Hydration For Athletes

Hydration is key for both nutritional status and athletic performance. While humans are able to maintain a balanced hydration state on a regular basis in the absence of exercise with minimal forethought, athletes require much more detailed planning and preparation to ensure they stay properly hydrated.