Hydration is key for both nutritional status and athletic performance. While humans are able to maintain a balanced hydration state on a regular basis in the absence of exercise with minimal forethought, athletes require much more detailed planning and preparation to ensure they stay properly hydrated.
CSCCa Pre-Conference 2022
Gatorade is proud to support the 2022 CSCCa National Conference. This year don’t miss Gatorade Performance Partner’s pre-conference session: “Beyond the Books: How to Effectively Communicate the Science Behind Performance” on Monday, May 2, 3:00 – 4:15 PM.
Recovery Strategies For Today’s Athletes
As the fall sports season rapidly approaches, Keith Gray, MSCC, shares his thoughts on some recovery strategies coaches can use to keep their athletes happy, healthy and competing at peak performance all year long.
Pushing Fluids And Recovery
Dehydration is your silent opponent. The harder your players push, the more they sweat. The more they sweat, the more water escapes their body, and with it goes speed, power and performance.
How To Assess And Prevent Heat-Related Illnesses
The key to prevention of heat-related illness is balancing all the factors that influence body temperature so that the body temperature stays within a safe range. Here’s how coaches can help.