Long-Term Cardiovascular Adaptations And Implications For Preseason Training

If you’re looking to get fit in a hurry, you should hit high intensities often. But understand that you are getting fit by only attacking one side of the equation, and there’s a limit to how fit you can ultimately get this way (not to mention a greater risk of injury and overtraining). Complete aerobic fitness happens when you put in the work at low intensities over time and develop the “low end” aerobic adaptations to support the higher intensity work.

Message From The CSCCa Executive Director

Welcome to the CSCCa Monthly online newsletter. This will be the CSCCa’s primary method of communication with its membership and will allow us to send far fewer mass emails. The first issue of CSCCa Monthly was released in March, and we sincerely hope you are enjoying this publication and find the articles to be informative and useful to you in your position as a strength and conditioning coach! We are excited to kick-off the 2016-17 school year with the September Issue. It will provide a great deal of helpful information to assist you in planning for the coming year.