Below you'll find a list of all posts that have been tagged as “muscle cramps”
Muscle cramps have long been attributed to dehydration, leading many athletes to supplement their diets with large quantities of fluid and electrolytes. However, decades of research have revealed the true etiology to be more complex with more than one plausible explanation.
Despite their common frequency of occurrence, most football players do not properly understand what a muscle cramp is. This article examines the different types of cramps, causes of cramping and good methods for keeping cramps in check.
