Low-Residue Diets And Their Application to Sport

A low-residue diet limits high-fiber foods, such as whole grains, fruits, vegetables, nuts, seeds, and foods that increase colonic residue, such as milk (Vanhauwaert, 2015). And, it relies heavily on refined grains to meet carbohydrate demands while also utilizing dietary protein and fat to provide the bulk of energy without the intestinal bulk.

2022 CSCCa National Conference Preview

Mark your calendars now and please plan to attend the 2022 CSCCa National Conference.  The National Conference will be held at the Oklahoma City Convention Center in Oklahoma City, Oklahoma. The dates of the conference are Monday, May 2, through Wednesday, May 4, 2022.

Facility Design Considerations

Good news! Administration has received funding for a new performance facility. Are you ready? Are you prepared to intelligently discuss design needs and desires that will successfully prepare athletes for achieving defined goals?