Processed Foods

Processed Foods: How Processed Is Too Processed?

Whole food and “real” food diets have recently been a popular topic of discussion in the sports world. Many dietitians and sports professionals have adopted the “food first” principle. But, how do we guide athletes to make appropriate choices to fuel themselves with the limitless number of products found in stores?

Nutrigenomics And Caffeine

The most widely researched supplement within the field of nutrigenomics is caffeine. Caffeine is a broadly used stimulant that increases activity in the brain, with approximately 75% of competitive athletes using it as an ergogenic aid to enhance performance.

Executive Director Announces Board Of Directors Improvements, New Black Strength Coaches Assembly

As we are now well into August, I am hopeful that most of you are back at your institutions preparing for the fall athletic season.  We encourage everyone to take recommended precautions to ensure the health and safety of you, your staff, and your athletes.